Weigh In record (no journal entry) for 04 September 2022
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162.0 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1350 kcal
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Fat: 46.97g | Prot: 65.27g | Carb: 167.31g.
Lunch: フルーツスムージー(フルーツジュースと乳製品入り), フルーツスムージー(フルーツまたはフルーツジュースのみ), 丸大食品 あらびきウインナー, ほっけの開き, ロールパン. more...
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gaining 3.1 lb a week
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