Weigh In record (no journal entry) for 04 September 2022
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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2466 kcal
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Fat: 78.39g | Prot: 72.57g | Carb: 312.06g.
Breakfast: Milch 1,5%, Gut & Günstig Latte Espresso. Lunch: Aldi Appenzeller , Milram Sour Cream, Kürbiskernöl, Tomaten, Kartoffeln, Gekochtes Ei, Bauernbrot. Dinner: Kinder Riegel (21g), Lorenz Kichererbsenchips. Snacks/Other: Zwetschgen, Roter Tafelwein, Lübzer Radler Alkoholfrei. more...
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763 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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gaining 18.5 lb a week
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