Weigh In record (no journal entry) for 04 September 2022
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150.4 lb
Lost so far: 4.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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906 kcal
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Fat: 27.13g | Prot: 80.91g | Carb: 77.01g.
Breakfast: Sunpride Pisang Single. Lunch: Alfamart Kerupuk Kulit Kerbau, Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Wakame Seaweed , Cucumber Salad with Vinegar. more...
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losing 1.0 lb a week
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Disastrous Daydreamer's weight history
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