Weigh In record (no journal entry) for 03 September 2022
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182.4 lb
Lost so far: 49.7 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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869 kcal
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Fat: 36.87g | Prot: 69.02g | Carb: 63.78g.
Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Del Monte Cut Green Beans, Macaroni or Noodles with Cheese, Couscous (Cooked) , Steak. more...
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gaining 7.0 lb a week
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