Weigh In record (no journal entry) for 03 September 2022
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234.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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2907 kcal
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Fat: 117.87g | Prot: 97.07g | Carb: 368.31g.
Breakfast: Manteiga (com Sal), Café com Leite Integral, Ovo Mexido. Lunch: Coca-Cola Coca-Cola, Vatapá, Farofa, Feijão Carioca Cozido, Carreteiro Arroz Branco, Maminha. Dinner: Fanta Guaraná, Habib's Bib'sfiha de Carne, Habib's Bib'sfiha de Frango, Habib's Bib'sfiha de Calabresa com Mussarela. Snacks/Other: Catchup, Bolinho de Bacalhau, Pipoca Branca (em Óleo). more...
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losing 1.5 lb a week
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