Weigh In record (no journal entry) for 03 September 2022
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1500 kcal
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Fat: 41.85g | Prot: 93.99g | Carb: 190.33g.
Breakfast: Tirol Queijo Mussarela (18g), Yoki Flocão, Café, Ovo, Nestlé Leite Ninho. Lunch: Frimesa Protein + Açaí e Banana, Frimesa Protein + Açaí e Banana, Guimarães Paçoca Rolha Zero, Vigor Requeijão Cremoso Tradicional, Isabela Biscoito Kuki. Dinner: Picadinho de Carne. Snacks/Other: Produção Própria Suco Verde - Couve, Laranja, Limão, Maçã, Água de Coco, Água , Isabela Biscoito Kuki. more...
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gaining 0.8 lb a week
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