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brandya75
Journal
03 Sep 22
brandya75's Journal, 03 September 2022
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Weigh In record (no journal entry) for 03 September 2022
146.8 lb
Lost so far:
21.0 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2022:
248 kcal
Fat: 15.31g | Prot: 20.41g | Carb: 6.38g.
Pre-Breakfast:
Vital Proteins Collagen Peptides, Starbucks Non Dairy Caramel Macchiato Creamer, Coffee.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage.
more...
754 kcal
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Samsung Health - 23 hours and 10 minutes.
more...
losing 0.9 lb a week
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