Weigh In record (no journal entry) for 03 September 2022
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135.4 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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1342 kcal
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Fat: 78.26g | Prot: 34.03g | Carb: 129.96g.
Lunch: Coca-Cola Coca-Cola Zero, Fafa's Kukkakaalia & Tahini, Fafa's Falafel, Hummus & Munakoiso Pita. Dinner: Vegem Sähäkkä Seitan-Leikkele, Valio Oddlygood Veggie Slices Gouda Flavoured, Margariini, Sämpylä. Snacks/Other: Munkkirinkilät. more...
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losing 0.4 lb a week
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