Weigh In record (no journal entry) for 31 August 2022
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196.4 lb
Lost so far: 182.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1460 kcal
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Fat: 55.32g | Prot: 133.96g | Carb: 127.78g.
Breakfast: IronMaxx Zenith 50 White Chocolate Crisp, Äpfel, Biojoy Flohsamenschalen. Lunch: Biojoy Flohsamenschalen, Karotten, Strauchtomaten, REWE Beste Wahl Braune Champignons, Extra Natives Olivenöl, Lidl Gemüsezwiebel, Rote Paprika, Edeka Rinderhackfleisch , Zucchini, IronMaxx Zenith 50 White Chocolate Crisp. Dinner: IronMaxx Zenith 50 White Chocolate Crisp. Snacks/Other: Äpfel. more...
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gaining 6.6 lb a week
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