Weigh In record (no journal entry) for 03 September 2022
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149.7 lb
Lost so far: 84.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2482 kcal
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Fat: 64.70g | Prot: 118.15g | Carb: 353.79g.
Breakfast: Eti Burçak Fıstık Ezmeli Kremalı, Burch Karabuğday Patlağı, Herbalife Pro-Boost, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Herbalife Çikolatalı Shake. Lunch: Herbalife Protein Bar, Sütaş Ayran, Migros Jasmine Pirinç, Mevsim Salata, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Taze Fasulye, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Dondurma, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Çırpılmış Yumurta, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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