Weigh In record (no journal entry) for 03 September 2022
|
189.8 lb
Lost so far: 8.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2022:
|
746 kcal
|
Fat: 42.51g | Prot: 46.89g | Carb: 43.99g.
Breakfast: Творог 9%, Ферма Молоко 3,2%, Premialle Фета, Алан Колбаса, Укрекохліб Гречневый Зерновой Хлеб. Snacks/Other: McDonald's Капучино Большой, Fitto Light Батончик Мюсли Медовая Дынька. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
taya_hudaya1's weight history
|