Weigh In record (no journal entry) for 02 September 2022
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181.4 lb
Lost so far: 50.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1129 kcal
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Fat: 77.28g | Prot: 50.93g | Carb: 60.57g.
Lunch: Gala Apples, Nectarines , Tillamook Pepper Jack Cheese, Great Value Sharp Cheddar Cheese. Dinner: Greek Salad, Newman's Own Greek Vinaigrette Dressing, Tomatoes. more...
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losing 16.3 lb a week
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