Dwayne2022's Journal, 27 September 2014

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Weigh In record (no journal entry) for 27 September 2014

170.0 lb Lost so far: 30.9 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2014:

1192 kcal

Fat: 39.00g | Prot: 56.00g | Carb: 153.50g. Breakfast: Pringles Jalapeno Potato Crisps. Lunch: Spaghetti Warehouse Spaghetti with Italian Sausage. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Pizza Pizza Pepperoni Pizza. more...

2283 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Dwayne2022's Journal, 27 September 2014

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