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why do I always let myself down on the weekend. usual breakfast lunch at a tavern near gateway. fish and chips and diet coke. half a pizza jot tea small scoop of ice cream and a small cherry ripe. I know I didn't drink as much water so today I have to keep the amount of water up and the amount of food down
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224.9 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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gaining 9.3 lb a week
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