Weigh In record (no journal entry) for 02 September 2022
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1040 kcal
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Fat: 45.08g | Prot: 63.27g | Carb: 101.30g.
Breakfast: Puro VEGA-PRO. Lunch: Ikan Asin, Lee Kum Kee Minyak Wijen, Minyak Zaitun Ekstra Virgin, Tomat Merah, Kecambah, Tempe, Nasi Merah. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Mie Telur Kering. Snacks/Other: Pisang. more...
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gaining 0.3 lb a week
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Syarifah Fuwan's weight history
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