Weigh In record (no journal entry) for 02 September 2022
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142.6 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1047 kcal
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Fat: 47.07g | Prot: 34.51g | Carb: 124.00g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, AdeS Leite de Soja Original. Lunch: Nutella Nutella, Yoki Farofa, Soya Óleo de Soja , Tomates, Batata Inglesa Crua, Ovo Cozido, Ragazzo Alface Americana. Dinner: Damare Leite Integral, Nescau Achocolatado em Pó. more...
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losing 4.6 lb a week
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