Weigh In record (no journal entry) for 02 September 2022
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265.0 lb
Lost so far: 21.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2022:
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2024 kcal
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Fat: 79.14g | Prot: 86.89g | Carb: 237.04g.
Breakfast: Rockstar Sugar Free, MadeGood Vanilla Brown Rice Crisps Cereal. Lunch: Parsley (Dried) , Windsor Salt Free, Black Pepper , Kirkland Signature Boneless Skinless Chicken Breasts, Sidekicks Chicken Harvest Rice. Dinner: Hellmann's 1/2 The Fat Mayonnaise, Gardein Chick'n Sliders, Bioitalia Organic Chopped Tomatoes, Onions , Black Pepper , Salt, White Rice (Long-Grain, Cooked) , Red Sweet Pepper. Snacks/Other: Foodland La Rocca Chocolate Fudge Cake, Foodland Sobeys Loaded Baked Potato Salad, Pepsi Diet Pepsi (Bottle), Baguette, Yoplait Source 0% Vanilla Yogurt. more...
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3153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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Comments
Summeraine, you’re killing it👏🏻👏🏻👏🏻
02 Sep 22 by member: Maguscanook
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