Weigh In record (no journal entry) for 04 June 2011
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171.8 lb
Lost so far: 14.3 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2011:
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1382 kcal
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Fat: 54.83g | Prot: 44.09g | Carb: 164.82g.
Breakfast: Golden Delicious Apples, Lemon Juice, Pomegranate Juice. Lunch: Butter (Salted), Whole Wheat Dinner Rolls, Asparagus, Bourbon, Caesar Salad, Sea Bass. Dinner: Scone. more...
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gaining 4.2 lb a week
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