Weigh In record (no journal entry) for 01 September 2022
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188.3 lb
Lost so far: 21.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1223 kcal
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Fat: 32.48g | Prot: 70.68g | Carb: 154.28g.
Breakfast: Yoghurt (Mager), AH Basic Muesli, AH Rabarber Aardbei Extra Jam. Lunch: AH Cantaloupe Meloen, Grand'Italia Pesto Alla Genovese, Milner Licht Gerijpte Kaas 30+, Bruine Boterham. Dinner: AH Complete Maaltijd Bami met Kip. more...
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losing 1.5 lb a week
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