Weigh In record (no journal entry) for 01 September 2022
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143.3 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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2555 kcal
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Fat: 144.10g | Prot: 90.94g | Carb: 223.68g.
Breakfast: Pão Francês, Delícia Margarina Extra Cremosa, Nescau Achocolatado em Pó, Damare Leite Integral. Lunch: Arroz Branco (Longo, Cozido), President Queijo Mussarela, Quero Molho de Tomate Tradicional, Carne do Peito de Frango, Soya Óleo de Soja. Dinner: Maionese, Walmart Queijo Mussarela, Panco Pão de Hamburguer, Pif Paf Hambúrguer Bovino. Snacks/Other: Nutella Nutella, Bolo de Cenoura com Cobertura de Chocolate, Hortifruti Melancia, Ferrero Ferrero Rocher (2), Pringles Pringles Sabor Original. more...
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gaining 6.2 lb a week
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