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Próxima meta 69kg até dia 15/09
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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847 kcal
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Fat: 29.91g | Prot: 60.02g | Carb: 88.75g.
Breakfast: Ovo Cozido, Morangos, Café Expresso. Lunch: Sadia Filezinho de Frango (Sassami), Molho de Tomate, Couve-Flor, Cenouras, Brócolis, Manteiga (com Sal). Dinner: Lindt Bombom, Sadia Filezinho de Frango (Sassami), Tomates, Couve-Flor, Nestlé Creme de Leite, Cebolas. Snacks/Other: Bolo de Cenoura, Batata Doce. more...
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losing 2.1 lb a week
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