Weigh In record (no journal entry) for 01 September 2022
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178.1 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1258 kcal
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Fat: 32.93g | Prot: 46.75g | Carb: 196.32g.
Breakfast: Pão Caseiro, Leite Integral. Lunch: Banana Prata, Pão Caseiro, Pão Sírio. Dinner: Sadia Linguiça Toscana, Sopa de Legumes, Gatorade Tangerina, Biscoito de Polvilho. Snacks/Other: Tostines Biscoito Água, Seara Presunto Cozido, Wickbold Pão Australiano Integral. more...
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steady weight
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renansouza1's weight history
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