Weigh In record (no journal entry) for 01 September 2022
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304.9 lb
Lost so far: 3.7 lb.
Still to go: 304.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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1450 kcal
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Fat: 31.07g | Prot: 97.67g | Carb: 189.33g.
Breakfast: Exquisa 0,2% Fitline Frischkäse , Metzgerfrisch Kochschinken, Aldi Roggenbrötchen, Sülze, Penny Markt Leberwurst 100% Geflügel Fein, Marmelade, Schwarzwälder Schinken. Lunch: Ehrmann High Protein Chocolate & Topping, Edeka Pflaumen. Tea: Roggenbrötchen, Flensburger Malz. Dinner: Olivenöl, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Vollkornnudeln (Gekocht), Beste Ernte Wokgemüse Asiatische Art, Aldi Schweinesteak. Snacks/Other: Weight Watchers Nutty Chocolate Cereal, Duplo Duplo. more...
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losing 3.7 lb a week
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