Weigh In record (no journal entry) for 31 August 2022
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238.5 lb
Lost so far: 44.8 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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986 kcal
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Fat: 32.46g | Prot: 81.71g | Carb: 90.79g.
Breakfast: Valio Profeel Proteiini Pirtelö. Lunch: Allevo One Meal Chocolate Chip&Peanut Butter. Dinner: Kotimaista Broileripyörykät , Kariniemi Kananpojan Jauheliha, Saarioinen Aprikoosivispipuuro. Snacks/Other: Estrella Linssisipsi Kermaviili & Sipuli, Brunberg Tumma Suklaa. more...
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losing 0.6 lb a week
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