Weigh In record (no journal entry) for 30 August 2022
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167.3 lb
Lost so far: 73.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1490 kcal
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Fat: 85.00g | Prot: 70.19g | Carb: 111.36g.
Breakfast: K-Classic Smalgarden Butter, K-Classic Delikatess Edelsalami, Filinchen Vollkorn. Lunch: Metzgerfrisch Frische Grobe Bratwurst. Snacks/Other: Kinder Riegel (21g), Alnatura Haferkleie, Banane, Äpfel, Bulk Powders Crunchy Peanut Butter, Goldland Waldhonig. more...
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steady weight
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