Weigh In record (no journal entry) for 31 August 2022
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130.1 lb
Lost so far: 19.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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263 kcal
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Fat: 16.20g | Prot: 24.14g | Carb: 4.31g.
Breakfast: Café (Infusão), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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gaining 0.1 lb a week
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