Weigh In record (no journal entry) for 31 August 2022
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147.5 lb
Lost so far: 12.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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623 kcal
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Fat: 16.93g | Prot: 46.25g | Carb: 69.80g.
Breakfast: Banana Nanica, Goma de Tapioca, Ovo Cozido. Lunch: Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido). Dinner: Ovo Frito sem Gordura. more...
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losing 1.5 lb a week
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nathypiske's weight history
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