Weigh In record (no journal entry) for 31 August 2022
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201.9 lb
Lost so far: 29.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1913 kcal
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Fat: 64.81g | Prot: 187.54g | Carb: 168.31g.
Breakfast: FN Forbis Whey Gourmet, Marilan Lev Magic Toast, Hershey's Chocolate Special Dark 73% de Cacau, Ovo Cozido. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Cozido, Force Up 3 Whey Protein. more...
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losing 1.5 lb a week
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Michael_Ferreira's weight history
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