Weigh In record (no journal entry) for 03 June 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2011:
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494 kcal
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Fat: 10.87g | Prot: 44.25g | Carb: 65.02g.
Breakfast: banana, coffee. Lunch: apple, baked ham. Dinner: spinach, brussels sprouts, baked ham. more...
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losing 3.5 lb a week
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