Weigh In record (no journal entry) for 31 August 2022
|
442.5 lb
Lost so far: 86.6 lb.
Still to go: 222.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2022:
|
850 kcal
|
Fat: 16.06g | Prot: 67.88g | Carb: 113.12g.
Breakfast: Loose Hausmacher mit Zwiebel, Weizenbrötchen. Lunch: Fruchtsalat. Dinner: Pfifferlinge, Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stefko87's weight history
|