Weigh In record (no journal entry) for 31 August 2022
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124.8 lb
Lost so far: 2.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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1314 kcal
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Fat: 56.62g | Prot: 84.78g | Carb: 104.01g.
Breakfast: Ростик'c - KFC Картофель Фри Малый, Barline Сироп Соленая Карамель, Кофе Латте, Домик в деревне Молоко 2,5%, Кофе, FitnesShock Protein Cookie Hazelnut & Chocolate. Lunch: Творог 5%, Белый Замок Йогурт Малина. Dinner: Chikalab Chikapie Milk Chocolate + Milk Butter. more...
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losing 2.6 lb a week
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