melatit31's Journal, 31 August 2022

153.7 lb Lost so far: 29.3 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

---

664 kcal

Fat: 30.16g | Prot: 44.93g | Carb: 54.35g.   Breakfast: Kopi Luwak Luwak White Koffie Less Sugar, Sakake Silken Egg Tofu, Pakcoy. Lunch: Greenfields Low Fat Milk, Greenfields Low Fat Milk. Dinner: Kecambah, Terong Goreng, Tempe Goreng, Sakake Silken Egg Tofu. Snacks/Other: Kerang Kukus atau Rebus. more...

1881 kcal

Activities & Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...