Weigh In record (no journal entry) for 31 August 2022
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103.6 lb
Lost so far: 20.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1557 kcal
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Fat: 85.56g | Prot: 115.26g | Carb: 85.38g.
Breakfast: 德昌 五香豆干, 小黃瓜, Costco 日式瑪斯卡邦乾酪, Hershey's 巧克力粉, 三立 乳兒米餅, 高麗菜, Costco 肉桂粉, 水煮蛋, 咖啡, Subway 紅酒醋. Lunch: 杏鲍菇, 維朵 80%黑巧克力, 炒青椒, 白切雞, Costco 翼板牛排, 全聯 金錢牛肚切絲binb, 全聯 玉米筍, 雞油, 蓮藕, 洋菇, 花椰菜. more...
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losing 3.1 lb a week
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