Weigh In record (no journal entry) for 30 August 2022
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226.6 lb
Lost so far: 0 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1930 kcal
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Fat: 138.89g | Prot: 72.97g | Carb: 96.44g.
Breakfast: Kerrygold Pure Irish Butter, Costco Croissant, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Atkins Mongolian-Style Beef. Dinner: Athenos Crumbled Blue Cheese, Simple Truth Cultured Sour Cream, Dole Iceberg Lettuce, Cooked Mushrooms (Fat Added in Cooking), Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package). more...
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gaining 0.6 lb a week
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