Gracie Monaghan's Journal, 12 May 2020

147.7 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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529 kcal

Fat: 18.63g | Prot: 38.48g | Carb: 50.18g.   Breakfast: ProNutro Chocolate Cereal. Lunch: Bakers Tennis Biscuits, Hard-Boiled Egg, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bakers Tennis Biscuits, Toast with Jam. more...

2265 kcal

Activities & Exercise: Cardio - 1 hour, Squats (Legs) - 5 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...