Weigh In record (no journal entry) for 30 August 2022
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143.3 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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287 kcal
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Fat: 12.48g | Prot: 21.45g | Carb: 20.94g.
Breakfast: Soft Boiled Egg, Woolworths Oak Smoked Trout Ribbons. Snacks/Other: Puffed Corn and Oat Cereal. more...
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gaining 0.2 lb a week
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Gracie Monaghan's weight history
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