Weigh In record (no journal entry) for 30 August 2022
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164.7 lb
Lost so far: 11.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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2091 kcal
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Fat: 122.03g | Prot: 57.05g | Carb: 203.61g.
Breakfast: Coffee with Milk and Sugar, Trigz Crunchy Popped Chips. Lunch: Mama's Pepper Steak Pie. Dinner: Scrambled Egg (Whole, Cooked) , Hard-Boiled Egg , Barbecue Flavor Corn Chips . Snacks/Other: SPAR White Wrap. more...
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gaining 1.8 lb a week
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Meghan Maartens's weight history
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