Weigh In record (no journal entry) for 25 September 2014
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 September 2014:
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2621 kcal
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Fat: 58.72g | Prot: 199.29g | Carb: 339.93g.
Breakfast: Mel, Integralmedica BCAA Top, Nestlé Aveia em Flocos, Optimum Nutrition Whey Protein, Banana Prata. Lunch: Peito de Frango, Brócolis Cozidos (de Brócolis Frescos), Salada Verde Mista, Renata Macarrão Integral Fusilli, Maracujá. Dinner: Abacaxi, Tirolez Queijo tipo Cottage, Peito de Frango, Massa Leve Panqueca Integral, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Tomates Cereja. Snacks/Other: Camil Mini Biscoito de Arroz Integral, Queensberry Geléia de Morango, Beterrabas, Laranjas, Qualitá Nozes sem Casca, Morangos, Chá de Hibisco, Brasil Frutt Mix Frutas Secas, Castanhas-do-Pará, Sabor da Terra Semente de Chia, Nestlé Iogurte Grego Light Maracujá, Nutrella Pão Integral 7 Grãos, Optimum Nutrition Whey Protein, Tirolez Queijo tipo Cottage, Maçãs Gala, Seara Peito de Peru Light. more...
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1707 kcal
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Activities & Exercise:
Sleeping - 7 hours, Hiking - 9 minutes, Weight Training (moderate) - 50 minutes, Dance (square dancing) - 20 minutes, Resting - 15 hours and 41 minutes. more...
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