ezeaiki's Journal, 29 August 2022

160.5 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 68.73g | Prot: 84.11g | Carb: 111.34g.   Breakfast: Bon o Bon Alfajor. Lunch: Galletas de Mantequilla, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Granja del Sol Patitas de Pollo (7). Dinner: Grido Helado de Agua, Papas Fritas, Pata Muslo. more...

2026 kcal

Activities & Exercise: Kickboxing - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...