Weigh In record (no journal entry) for 29 August 2022
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235.9 lb
Lost so far: 16.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1915 kcal
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Fat: 104.80g | Prot: 171.08g | Carb: 62.02g.
Breakfast: Café. Lunch: Qualitá Alho Frito Picado, Hemmer Mostarda Amarela, Hemmer Ketchup Zero, Alho, Azeite de Oliva Extra-Virgem, Lider Creme de Leite Leve, Cebolas, Peito de Frango. Dinner: Azeitonas, Alface, Hambúrguer Caseiro, Abobrinha, Walmart Queijo Mussarela, Ovo Frito. Snacks/Other: Café, Tâmara, Canela. more...
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gaining 2.1 lb a week
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