Weigh In record (no journal entry) for 25 September 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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2113 kcal
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Fat: 81.02g | Prot: 95.80g | Carb: 261.39g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Brownie, Monster Beverage Zero Ultra, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Luna Luna Protein Bar - Cookie Dough. Dinner: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Chili's Classic Steak Fajitas. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sitting - 1 hour, Driving - 4 hours and 30 minutes, Housework - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 4.7 lb a week
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