Fitness Hustler's Journal, 29 August 2022

Weigh In record (no journal entry) for 29 August 2022
147.5 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2022:
1995 kcal Fat: 112.64g | Prot: 51.17g | Carb: 193.24g.   Lunch: French Fries (in Vegetable Oil) , Fried Battered Fish, Onion Rings (Breaded and Fried) . Dinner: Woolworths Fat Free Plain Yoghurt, Carb Clever Coconut & Vanilla Flavoured Granola. Snacks/Other: Woolworths Carb Clever Vanilla Dairy Ice Cream, Doritos Sweet Chilli Pepper. more...
2044 kcal Activities & Exercise: Apple Health - 24 hours. more...

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