Idasholichatun's Journal, 29 August 2022

133.2 lb Lost so far: 12.3 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 29.98g | Prot: 77.56g | Carb: 117.54g.   Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Martabak Keju, Donat Dilapisi Gula, Pepaya. more...

1725 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...