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Trying to get back on the wagon after bingeing for a couple of days 💔
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209.7 lb
Lost so far: 14.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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808 kcal
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Fat: 33.32g | Prot: 30.85g | Carb: 99.28g.
Breakfast: Simple Truth Unsweetened Almond Milk , Jungle Crunchalots. Lunch: Woolworths Feta Smooth & Creamy, Fry's Vegetarian Vegetarian Chicken-Style Nuggets, Ina Paarman's Caesar Salad Dressing, Tomatoes, Lettuce. Dinner: McCain Creamed Spinach, Fry's Vegetarian Vegetarian Schnitzel. Snacks/Other: Sterkinekor Popz Lite, Dairymaid Zooty Pop. more...
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gaining 3.2 lb a week
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