Weigh In record (no journal entry) for 29 August 2022
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132.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1006 kcal
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Fat: 19.41g | Prot: 49.36g | Carb: 152.20g.
Breakfast: Costa Coffee Skimmed Flat White (Primo). Lunch: Lidl Sweetcorn, Asda Spring Onions, Garlic , Valley Spire British 50% Less Fat Mature Cheese, Lidl Pickled Gherkins, Cherry Tomatoes, Tesco Red Pepper, Tesco Cucumber, Radish, Newgate Cous Cous, Carr's Cheese Melts. Dinner: Morrisons Mushrooms, Tesco Red Pepper, Lidl Sweetcorn, Celery , Plums , Hula Hoops Puft , Bliss Salted Caramel Whip Bar, Valley Spire Fat Free Pineapple Cottage Cheese, Finn Crisp Original Thin Sourdough Rye Crispbread, Valley Spire British 50% Less Fat Mature Cheese, Fusilli. Snacks/Other: Reduced Fat Cappuccino, Morrisons Conference Pears. more...
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losing 2.0 lb a week
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