Weigh In record (no journal entry) for 29 August 2022
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149.5 lb
Lost so far: 84.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1018 kcal
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Fat: 44.63g | Prot: 67.01g | Carb: 84.75g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Izgara Köfte, Mevsim Salata, Yurdum Tane Mısır Konservesi, Sütaş Ayran, Ekmecik Köy Ekmeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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