Weigh In record (no journal entry) for 28 August 2022
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268.0 lb
Lost so far: 18.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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2355 kcal
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Fat: 100.75g | Prot: 81.40g | Carb: 294.95g.
Breakfast: Black Pepper , Windsor Salt Free, Margarine, Wonder Classic Thin Sandwich White, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Lunch: Water , Pepsi Diet Pepsi (Bottle), Subway 12" Cold Cut Combo. Dinner: McDonald's Sprite (Medium), McDonald's French Fries (Medium), McDonald's McChicken. Snacks/Other: Chapman's Ice Cream Sandwich. more...
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3953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Working - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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