Weigh In record (no journal entry) for 29 August 2022
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103.3 lb
Lost so far: 20.6 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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1809 kcal
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Fat: 79.24g | Prot: 121.09g | Carb: 157.80g.
Breakfast: 水煮蛋, Subway 紅酒醋, 高麗菜, Costco 肉桂粉, 小黃瓜, 咖啡, 苦瓜炒蛋, 涼拌木耳, 阿萬之家 蔗燻鴨賞, 義美 台灣鮮乳饅頭. Lunch: Costco 翼板牛排, 杏鲍菇, 蓮藕, 雞油, 白切雞, 高麗菜, 全聯 洋蔥, 全聯 玉米筍, 洋菇, 花椰菜. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 星巴克 (Starbucks) 咖啡巧克力松露蛋糕. more...
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gaining 8.5 lb a week
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