Weigh In record (no journal entry) for 26 August 2022
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190.4 lb
Lost so far: 19.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1140 kcal
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Fat: 23.05g | Prot: 45.42g | Carb: 181.25g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: Wasa Volkoren Cracker, Hero Frambozen Jam Minder Zoet. Dinner: Melk (Halfvol), Remia Currysaus, Aviko Airfryer Frites, Van Dobben Kroket. Snacks/Other: Banaan. more...
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losing 3.1 lb a week
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1976sandra's weight history
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