Weigh In record (no journal entry) for 28 August 2022
|
100.0 lb
Lost so far: 10.0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2022:
|
889 kcal
|
Fat: 27.26g | Prot: 55.94g | Carb: 117.19g.
Breakfast: Запеченная или Жареная Треска, Молком Ряженка Термостатная 2,5%, Сухие Семена Чиа, Эндакси Мука Льняная Полуобезжиренная, Варвара Краса Творог 5%, Яйцо. Lunch: Арбуз, Арбуз, Запеченная или Жареная Треска, Простоквашино Сливки 10%. Dinner: Пицца Домашняя, Арбуз. Snacks/Other: Organic Life Масло Черного Тмина. more...
|
|
1422 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Cross Training - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 8.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🧘🏼♀️Лилит's weight history
|